Umgubo weCreatine Monohydrate
Inkcazo yeCreatine Monohydrate
| Into yoVavanyo | Umgangatho | Indlela yoHlalutyo |
| Inkangeleko | Umgubo omhlophe | Ukugqobhoza amehlo |
| Uvavanyo loMxholo (isiseko esomileyo) | 99.5% HPLC | I-HPLC |
| Ilahleko yokomisa | ≤12.0% | I-USP<731> |
| Intsalela ekutshiseni | ≤0.1% | I-USP<281> |
| Unizi lolwapho kuyiwa khona | ≥400g/L | I-USP<616> |
| Uxinano olucofiweyo | ≥550g/L | I-USP<616> |
| I-Creatinine | ≤100ppm | I-HPLC |
| I-Dicyanamide | ≤50ppm | I-HPLC |
| I-Dihydrotriazine | Akukho nto ifumanekayo | I-HPLC |
| I-Sulfate | ≤0.03% | I-Colorimetry |
| Uvavanyo lweSulfuric Acid | Akukho Carbonation | Ukugqobhoza amehlo |
| Ukungcola | ≤1.0% | Bala |
| I-Arsenic | ≤1ppm | I-USP<211> |
| I-Cyanide | ≤1ppm | I-Colorimetry |
| Iintsimbi Ezinzima | ≤10ppm | I-USP<231> |
| I-Cadmium | ≤1ppm | I-AAS |
| Inkokeli | ≤1ppm | I-USP<251> |
| I-Mercury | ≤0.1ppm | I-USP<261> |
| Ubungakanani beenxalenye | ≥ 70% ukuya kwi-200 mesh | Ukusasazwa kobungakanani beenxalenye |
| Ukucaca kunye nombala wesisombululo | Icacile kwaye ayinambala | Ukugqobhoza amehlo |
| Inani lilonke leentsholongwane | ≤100cfu/g | I-USP<61> |
| E.Coli | Okungalunganga | I-USP<61> |
| I-Salmonella | Imbi/375g | I-USP<61> |
| Imvubelo kunye noMngundo | Okungalunganga | I-USP<61> |
| I-Staphylococcus Aureus | Imbi/25g | I-USP<61> |
| Isiphelo: Izinto ezisetyenzisiweyo ziyahambelana nomgangatho wangaphakathi. | ||
Ingcaciso yeMveliso:
I-Creatine monohydrate sisixhobo sokongeza kwimveliso yezonyango kunye nemveliso yezempilo.
Ingathintela ukuveliswa kwezinto ezibangela ukudinwa kwemisipha, inciphise ukudinwa kunye noxinzelelo, ibuyisele impilo yomzimba,
ukukhawulezisa ukwenziwa kweeproteni zomntu, ukwenza izihlunu zomelele, ukomeleza ukuthamba kwezihlunu, ukunciphisa i-cholesterol, amafutha egazini kunye namanqanaba eswekile egazini, ukuphucula ukuwohloka kwezihlunu kubantu abakwiminyaka ephakathi kunye nabantu abadala, kunye nokulibazisa ukwaluphala.
Yintoni iCreatine Monohydrate?
I-Creatine monohydrate sisixhobo sokwenziwa kweyeza kunye nemveliso yezempilo. Ingathintela ukuveliswa kwezinto ezibangela ukudinwa kwemisipha, inciphise ukudinwa kunye noxinzelelo, ibuyisele impilo yomzimba, ikhawulezise ukwenziwa kweproteni yomntu, yenze izihlunu zibe namandla, inyuse ukuqina kwemisipha, inciphise i-cholesterol, amafutha egazini kunye namanqanaba eglucose egazini, iphucule ukuwohloka kwemisipha kwaye ilibazise ukuguga kubantu abakwiminyaka ephakathi kunye nabantu abadala.
Isicelo
I-Creatine monohydrate isetyenziswa kakhulu kwimpilo njengesongezelelo sezemidlalo. Iimveliso zokhathalelo lwempilo ezinxulumene ne-creatine monohydrate zisetyenziswa ngabadlali, abakhi bomzimba, abadlali be-wrestling kunye nabanye abafuna ukwandisa ubunzima bemisipha.
Iintlobo ezahlukeneyo zeCreatineKukho iintlobo ezimbini ezahlukeneyo ze-creatine, i-creatine monohydrate kunye ne-creatine ethyl ester. Ngokubanzi i-creatine monohydrate ixabisa kancinci kune-creatine ethyl ester. I-Creatine ethyl ester idla ngokuthengiswa njengohlobo olusebenzayo lwe-creatine ngenxa yokwanda kokufumaneka kwayo kwi-bioavailability; Nangona kunjalo, la mabango awahambelani nophando lwesayensi. Kwisifundo esithelekisa i-creatine monohydrate kunye ne-creatine ethyl ester kunye ne-placebo, zombini i-creatine monohydrate kunye ne-creatine ethyl ester zonyusa amanqanaba emisipha ye-creatine kunye nobungqina obuthile kwiphepha obubonisa ukuba i-creatine monohydrate isenokuba luncedo ngakumbi. Ke ngoko, kuyacaca ukuba nokuba yi-creatine monohydrate okanye i-ethyl ester iya kusebenza kwaye ibe nemiphumo efanayo kakhulu ne-creatine monohydrate ebambe umda omncinci ngokubhekiselele ekusebenzeni kakuhle kunye nexabiso ngokukhonza ngakunye.
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