I-Branched Chain Amino Acids BCAA Powder
I-BCAA Powder ligama elidibeneyo lee-amino acids ezintathu eziqhelekileyo, ezizezi: i-leucine, i-valine kunye ne-isoleucine, ezikwabizwa ngokuba yi-branched chain amino acids.
I-amino acid ye-branched-chain (BCAAs) yeyona izongezo zesondlo zibalulekileyo nezisebenzayo kuyo nayiphi na imidlalo.
Ingcaciso yeMveliso
Ii-amino acids ze-branched-chain zii-amino acids ezintathu eziqhelekileyo kwiproteni, ezizezi, i-leucine, i-valine kunye ne-isoleucine, ezibizwa ngokuba zii-amino acids ze-branched-chain (BCAA), ngoko ke zinokubizwa ngokuba zii-amino acids ze-branched-chain ezidityanisiweyo.
Ii-amino acids ze-branched-chain (BCAAs) zezona zongezo zesondlo zibalulekileyo nezisebenzayo kuyo nayiphi na imidlalo. Ke ngoko, kubaluleke kakhulu ukuba ukuba ufuna ukwandisa izihlunu okanye ufumane amandla angakumbi ngokwendalo kwaye ngaphandle kwemiphumo emibi, kuya kufuneka ucinge ngokusebenzisa ii-amino acids ze-branched chain nzulu kakhulu.
Sikwabonelela ngenkonzo eyenzelwe wena ngokweemfuno zakho. Wamkelekile ukuba usithumelele iinkcukacha zakho.
Umsebenzi
1. Ukwanda kwemisipha
Umsebenzi ophambili we-BCAA kukukhuthaza i-protein anabolism kwixesha lokuchacha emva kokuzilolonga, ukukhawulezisa ukwenziwa kwemisipha, ukunciphisa ukubola kwezicubu zemisipha, kunye nokunceda ukwandisa ubunzima bemisipha. Ii-amino acids ze-branched-chain nazo zinefuthe elihle kakhulu lokulwa nokubola, elinceda Ukuthintela ukuqhekeka kweproteni kunye nokulahleka kwemisipha, oku kubaluleke kakhulu kwabo bakwinqanaba lokulawula ukutya ngaphambi komdlalo.
2 Nciphisa amafutha
I-Leucine kunye ne-isoleucine kwi-BCAA branched chain amino acids zinokunceda ukunciphisa amafutha. I-Leucine ikhuthaza ukukhula kwezihlunu kwaye iya kukuvumela ukuba utye iikhalori ezingaphezulu ngexesha lokulahlekelwa ngamafutha. Uvavanyo lwabadlali be-wrestling olwaqalwa ngo-1997 lufumanise ukuba phantsi kwengcamango yokuqinisekisa umahluko weekhalori, xa kuthelekiswa nabanye abadlali, abadlali abathatha ii-amino acids branched chain babenokwehla okukhulu kwamafutha omzimba, ingakumbi amafutha esinqeni.
3 Ukulwa nokudinwa
I-valine ekwi-BCAA ingqubana ne-tryptophan, iququzelela ukuguqulwa kwe-tryptophan, inciphisa ukuveliswa kwe-serotonin engqondweni, inciphisa umxholo we-serotonin, ithintela ingqondo ekukhupheni "imiyalezo yokudinwa", kwaye iqinisekisa umgangatho womthambo. Ukongeza i-amino acids ye-branched-chain ngaphambi okanye ngexesha lomthambo kunokuphucula amandla omthambo kwaye kulibazise ukudinwa. Ukusela i-branched chain amino acids kwangoko emva komthambo okanye kunye nokutya emva komthambo akunakunciphisa i-cortisol kuphela kwaye kubuyisele ngokukhawuleza inqanaba le-branched chain amino acids kwimisipha, kodwa kukwakhuthaza ukuveliswa kwe-insulin kwaye kukhuthaze ukufunxwa kwezinye ii-amino acids yimisipha.
4 Khulisa amasosha omzimba
Umzimba womntu awukwazi ukuvelisa ii-amino acids ze-branched chain, kwaye ii-amino acids ze-branched chain zezona amino acids zisetyenziswa ngqo yimisipha. Ke ngoko, xa inkqubo yomzimba yokuzikhusela ifuna ii-amino acids ze-branched chain, umzimba wethu usenokungakwazi ukubonelela nge-amino acids ze-branched chain ezaneleyo kwinkqubo yomzimba yokuzikhusela. Ke ngoko, kubantu abasempilweni, ukongeza ii-amino acids ze-branched chain ngomlinganiselo ofanelekileyo kunokunceda ukuphucula amasosha omzimba.
Kutheni Sidinga Ubonelelo lwe-BCAA?
Njengomthwali wenitrogen, ii-amino acids ze-branched-chain zinceda ekuhlanganiseni ezinye ii-amino acids ezifunekayo ekuhlanganiseni izihlunu. Ngamafutshane, yinkqubo yokwenziwa kwe-amino acid elula kwizicubu zemisipha ezintsonkothileyo nezipheleleyo. Ke ngoko, ii-amino acids ze-branched chain zikhuthaza ukuveliswa kwe-insulin, kwaye indima ephambili ye-insulin kukuvumela iswekile yegazi engaphandle ukuba ifunxwe zimisipha kwaye isetyenziswe njengomthombo wamandla. Ukuveliswa kwe-insulin kukwakhuthaza ukufunxwa kwee-amino acids yimisipha. Ii-amino acids ze-branched-chain zineziphumo zokwenziwa kunye nezokuthintela ukubola, kuba zinokunyusa kakhulu ukwenziwa kweproteni, zikhuthaze ukukhutshwa kweehomoni ezinxulumene noko, ezifana ne-growth hormone (GH), i-IGF-1 (i-insulin-like growth factor-1) kunye ne-insulin, kwaye zinceda ukugcina umlinganiselo we-testosterone/cortisol ofanelekileyo.
Ii-amino acids ze-branched-chain nazo zinefuthe elihle kakhulu lokulwa nokubola, kuba zinceda ekuthinteleni ukuqhekeka kweeproteni kunye nokulahleka kwemisipha, nto leyo ebaluleke kakhulu kwabo bakwinqanaba lokulawula ukutya ngaphambi komdlalo. Xa ukutya okuneekhalori kuphantsi, kucetyiswa kakhulu ukusebenzisa ii-amino acids ze-branched-chain, kuba izinga lokwenziwa kweproteni liyancipha ngeli xesha kwaye ukubola kweproteni kuyanda, njengaxa iproteni etyiwayo igaywa kwaye ifunxwa, iproteni iyanyibilika kwaye ibole ibe zezo zilula. Izinto ezinyibilikayo, ezinje ngeepeptides kunye nee-amino acids, kungenjalo kukho umngcipheko wokulahlekelwa yimisipha.
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