I-Ascorbic acid, ekwaziwa ngokuba yiVithamin C, sisondlo esibalulekileyo esidlala indima ebalulekileyo emzimbeni womntu. Yivithamini enyibilikayo emanzini, oko kuthetha ukuba iyanyibilika emanzini kwaye ayigcinwa emzimbeni, ngoko ke kufuneka izaliswe rhoqo ngokutya.
Umgubo weVithamin C ufumaneka kwiziqhamo ezininzi kunye nemifuno, kuquka iziqhamo zecitrus ezifana neeorenji kunye neegrapefruit, amaqunube, ikiwi, ibroccoli, kunye nepepile. Ikwafakwa rhoqo ekutyeni nakwizongezo.
Omnye wemisebenzi ephambili yeVithamin C yindima yayo ekwenziweni kwe-collagen. I-Collagen yiproteni eyenza inxalenye enkulu yolusu lwethu, amathambo, kunye nezicubu ezidityanisiweyo. Umgubo weVithamin C uyafuneka ukuguqula i-amino acid proline ibe yi-hydroxyproline, efunekayo ekwenziweni kwe-collagen. Ngaphandle kweVithamin C, umzimba wethu ubungenakukwazi ukuvelisa okanye ukugcina i-collagen esempilweni, enokubangela amathambo abuthathaka, iingxaki zolusu, kunye nokuphiliswa kwamanxeba okungasebenzi kakuhle.
Ukongeza kwindima yayo ekwenziweni kwe-collagen, iVithamin C yi-antioxidant enamandla. Ii-Antioxidants zinceda ekukhuseleni iiseli zethu ekonakaleni okubangelwa zii-free radicals, ezingama-molecule angaguqukiyo anokonakalisa i-DNA kunye nezinye izinto zeseli. Ii-free radicals zinokuveliswa emzimbeni ngenxa yeenkqubo eziqhelekileyo ze-metabolic, kodwa zinokuveliswa nangokuchaphazeleka kwizinto ezingqongileyo ezifana nongcoliseko, imitha, kunye nomsi wecuba.
IVithamin C inokunceda ekuqiniseni amasosha omzimba. Ibandakanyeka ekuvelisweni kweeseli ezimhlophe zegazi, ezinceda ekulweni nosulelo kunye nezinye izihlaseli zangaphandle emzimbeni. Izifundo zibonise ukuba ukuthatha izongezo zeVithamin C kunokunciphisa ixesha kunye nobunzima bomkhuhlane oqhelekileyo kunye nezinye izifo zokuphefumla.
Nangona umgubo weVithamin C ubalulekile kwimpilo entle, kunokwenzeka ukuba uwutye kakhulu. Ukutya okucetyiswayo kweVithamin C imihla ngemihla kubantu abadala kumalunga ne-75-90mg ngosuku, nangona amanani aphezulu angacetyiswa kubantu abathile, njengabatshayayo okanye abafazi abakhulelweyo. Ukutya iVithamin C egqithisileyo kunokukhokelela ekuphazamisekeni kwesisu, amatye ezintso, kunye nezinye iingxaki zempilo.
Ngamafutshane, iVithamin C sisondlo esibalulekileyo esidlala indima ebalulekileyo emzimbeni, kubandakanya ukwenziwa kwe-collagen, ukukhuselwa kwe-antioxidant, kunye nokusebenza komzimba. Ifumaneka kwiziqhamo nemifuno emininzi, kwaye ikwafumaneka njengoncedo. Nangona kubalulekile ukufumana iVithamin C eyaneleyo ekutyeni kwakho, kubalulekile nokuba ungatyi kakhulu. Ukuba unemibuzo okanye iinkxalabo malunga nokutya kwakho iVithamin C, kungcono ukubonisana neengcali zempilo.
Ukongeza kwindima yayo ekuvelisweni kwe-collagen kunye nokukhusela i-antioxidant, iVithamin C ikwabalulekile ekufunxeni i-iron kwimithombo esekwe kwizityalo. I-iron yiminerali ebalulekileyo edlala indima ebalulekileyo ekuthwaleni i-oksijini iye kwizicubu zomzimba. Nangona kunjalo, i-iron efumaneka ekutyeni okusekwe kwizityalo njengespinatshi, iimbotyi kunye neelentile ayifunxwa lula njenge-iron efumaneka kwimveliso yezilwanyana. IVithamin C inokuphucula ukufunxwa kwe-iron kwimithombo esekwe kwizityalo, nto leyo enokuba yinto ebaluleke kakhulu kubantu abalandela ukutya kwemifuno okanye kwe-vegan.
IVithamin C ikwaphandwe ngeempawu zayo zokulwa nomhlaza. Olunye uphando lubonisa ukuba iidosi eziphezulu zeVithamin C zinokukwazi ukubulala iiseli zomhlaza ngokukhetha ngelixa zishiya iiseli eziphilileyo zingonzakalanga. Nangona kunjalo, uphando oluthe kratya luyadingeka ukuqonda ngokupheleleyo iingenelo ezinokubakho zeVithamin C ekuthinteleni nasekunyangeni umhlaza.
Ukongeza kwiingenelo zayo zempilo, iVithamin C ikwasetyenziselwa iinjongo ezahlukeneyo ezingezizo ezonyango. Umzekelo, ngamanye amaxesha yongezwa kwiimveliso zokhathalelo lolusu ngenxa yeempawu zayo zokulwa ne-antioxidant kunye nokukwazi kwayo ukunyusa imveliso ye-collagen. Ikwasetyenziswa njengesigcini sokutya sendalo kwaye njengenxalenye yokufota kunye nokudaywa kwelaphu.
Lilonke, iVithamini C sisondlo esibalulekileyo esibalulekileyo kwimisebenzi eyahlukeneyo yomzimba. Nangona kungcono ukufumana iVithamini C kukutya okunempilo okutyebileyo kwiziqhamo nemifuno, izongezo zinokuba luncedo nakubantu abanobunzima bokuhlangabezana neemfuno zabo zemihla ngemihla. Ukuba ucinga ngokuthatha isongezelelo seVithamini C, kubalulekile ukuthetha nomboneleli wakho wezempilo ukuze ubone idosi efanelekileyo kunye nayo nayiphi na ingozi okanye ukusebenzisana namanye amayeza.
I-Tianjiachem Co.,ltd (Igama Langaphambili: Shanghai Tianjia Biochemical Co.,ltd) yasekwa ngo-2011 kwaye ikwiShanghai, eTshayina.
Sineqela elinobuchule nelinamava eligxile ekuthengiseni, ekufumaneni izinto, ekulungiseleleni izinto, kwi-inshurensi nakwinkonzo emva kokuthengisa, kwindawo yokugcina izithako zokutya kwiindawo ezinkulu zaseTshayina: eQingdao, eShanghai naseTianjin. Ngazo zonke ezi ndlela zoKhuseleko zingasentla, sakhe inkonzo yokhuseleko, ephilileyo neyobungcali yamazwe ngamazwe kumaqabane ethu. Sikholelwa kwiinkcukacha ezichaza iziphumo, kwaye sisoloko sifuna ukubonelela ngeNkonzo yobuNgcali, esebenzayo nelula kumaqabane ethu.
Ixesha leposi: Epreli-27-2023